ABSTRACT

This study aimed to assess the effect of Benson’s relaxation technique on blood pressure reduction in hypertensive patients at Bhayangkara Hospital TK I Pusdokkes Polri, East Jakarta. Hypertension is a major risk factor for cardiovascular disease and requires effective management strategies. A quasi-experimental design with pre- and post-tests was employed, involving 30 participants divided into two groups: an intervention group that received Benson relaxation therapy and a control group. Blood pressure was measured before and after the intervention. The results indicate a significant reduction in blood pressure within the intervention group, with systolic pressure decreasing from an average of 138.13 mmHg to 118.33 mmHg and diastolic pressure dropping from 82.27 mmHg to 68.67 mmHg (p < 0.05). In contrast, the control group showed only a slight reduction in systolic pressure—from 149.33 mmHg to 146.00 mmHg—while diastolic pressure exhibited no significant changes. These findings confirm the effectiveness of Benson relaxation therapy as a non-pharmacological method for managing hypertension. Notably, the study highlights the novelty of a three-day therapy protocol, which yielded significant results in a shorter duration compared to previous studies. This research supports the integration of Benson relaxation therapy into hypertension management programs, emphasizing its safety, efficacy, and lack of side effects. The findings suggest its broader applicability in both clinical and community health settings.

Keywords: Benson relaxation therapy, blood pressure management, hypertension
https://doi.org/10.57180/mkgp4437